Personalized

Coaching

Made for you

Private 1:1

Personal Development + Lifestyle Coaching

  • Private 1:1 Coaching to set and achieve your goals to optimize your personal development, health + wellness

  • Your plan is tailored for you, on purpose, for a purpose. I create your plan of care based on your needs and goals

  • I start from the root + set the healthy foundations for your true optimal lifestyle

  • I focus on growth mindset principles to maximize personal development with my clients

  • I look at all aspects of your daily life, what is important to you + see how YOU can reach your fullest potential

Personalized Coaching for Personal Goals

  • Wellness Assessments

    Initial intake + health history

    Lifestyle and habit evaluation

    Goal-setting session

  • Mind-Body Practices

    Guided meditations

    Breathwork sessions

    Mindfulness training

  • Accountability Support

    Create + accomplish tangible goals

    Weekly check-ins via email, text

    Progress tracking and feedback

Next Steps

We are called to live in excellence. Want to discover your personal standard of excellence today?

Join Me on this Journey + See Next Steps

What to Expect

Coaching Packages will include

1 30-minute Initial Discovery Call

1:1 Virtual Sessions Every Week With Me, 1 Hour Each

Direct Access to Your Coach

All Access to Mindset Principles Workbooks

3 Virtual Cooking Lessons

Personalized Growth Journal

Personalized Goal Template

Group Coaching Community Membership

All Access to Workshops Each Month

Wellness Plans

Personalized Training Plans

Coaching Topics

  • Item description

  • Helping you develop into the best person you can be in all aspects of your life! It’s a journey!

  • Finding the balance of wellness that is right for you can be challenging. I am here to help find sustainable + realistic ways for you to balance your wellness

  • Finding adventure is a huge aspect of life. I am here to help you dream again and to adventure again.

  • We cannot do this life alone. We cannot do this life alone. It is so important to build healthy relationships with people. Here you will find ways to help build healthy and great relationships with others.

  • Change can be difficult. Change can also be exciting. Wherever you are, I am here to help you navigate life changes well.

  • Finding the joy in the mundane, in the pain or even on the mountaintop. This is about looking for joy in each season.

  • Living a life in gratitude is a journey worth discovering! I help people discover the rhythms of walking in thankfulness daily.

  • Redefining success can be one of the most challenging aspects. You do not have to do it alone. Through personal experience, I provide realistic and tangible tools to help redefine success.

  • Can be challenging, but you do not need to do it alone. There are tangible steps to navigating some of life’s most challenging times.

  • Walking with you to identify the root of where these anxious thoughts come from and learn how to move forward in a productive and positive way.

  • Rediscover your passions, your hobbies, and find joy within the process of walking with purpose + passion!

  • In the midst of striving and achieving, I help athletes manage stress and cultivate passion in order to maintain a positive growth mindset!

  • I help athletes continue training, maintain outstanding work ethics, + achieve ambitions after their college career

  • I help you create, set, and achieve your goals through individualized training programs!

  • Helping incorporate movement + fitness in your daily life to help optimize your wellness!

  • These are a few topics and there are so much more that we will discuss as we talk more!