Private 1:1 Coaching to set and achieve your goals to optimize your health + wellness.

Coaching is here for you + created for you

Personalized

Coaching

Begin Your Journey

With Me Today

I will be meeting with people that are willing and committed to growing.

1:1 Wellness + Lifestyle Coaching

  • Your plan is tailored for you, on purpose, for a purpose. I create your plan of care based on your needs and goals!

  • I start from the root + set the healthy foundations for your true optimal lifestyle

  • I focus on growth mindset principles to maximize personal development with my clients!

  • I look at all aspects of your daily life, what is important to you + see how YOU can reach your fullest potential!

Wellness Assessments

  • Initial intake + health history

  • Lifestyle and habit evaluation

  • Goal-setting session

Mind-Body Practices

  • Guided meditations

  • Breathwork sessions

  • Mindfulness training

Accountability Support

  • Create + accomplish tangible goals

  • Weekly check-ins via email, text

  • Progress tracking and feedback

Next Steps

We are called to live in excellence. Want to discover your personal standard of excellence today?

Join Me on this Journey + See Next Steps

What to Expect in Coaching Calls

Coaching Packages will include

1:1 Virtual Sessions Every Week With Me, 1 Hour Each

Direct Access to Your Coach

All Access to Mindset Principles Workbooks

3 Virtual Cooking Lessons

Personalized Growth Journal

Personalized Goal Template

Group Coaching Community Membership

All Access to Workshops Each Month

Wellness Plans

Personalized Training Plans

Coaching Topics

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  • Finding the balance of wellness that is right for you can be challenging. I am here to help find sustainable + realistic ways for you to balance your wellness

  • Finding adventure is a huge aspect of life. I am here to help you dream again and to adventure again.

  • We cannot do this life alone. We cannot do this life alone. It is so important to build healthy relationships with people. Here you will find ways to help build healthy and great relationships with others.

  • Change can be difficult. Change can also be exciting. Wherever you are, I am here to help you navigate life changes well.

  • Finding the joy in the mundane, in the pain or even on the mountaintop. This is about looking for joy in each season.

  • Being grateful can be one of the most powerful tools in life.

  • Redefining success can be one of the most challenging aspects. You do not have to do it alone and there will be realistic, tangible tools to help navigating success.

  • Can be challenging, but you do not need to do it alone. There are tangible steps to navigating some of life’s most challenging times.

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