Optimize

your health

Holistically

Welcome to Wellness with Makenna

A holistic approach to living into our fullest potential physically, mentally, emotionally, and spiritually.

Every aspect is intertwined and connected. All matter and all are essential to finding the balance in health and wellness. I believe no one should do this alone, and you don’t have to. That is why I am here. I am here to meet you right where you are + to walk alongside you to push, to encourage + to coach you to achieve greatness.

I have specialized in helping Division I student-athletes navigate injury prevention, recovery, and optimize overall health and wellbeing. I am passionate about helping current and postgraduate athletes find their rhythm in finding identity, grit and in redefining success. I help young women navigate lifestyle changes, relationships with others, and mental stamina. I offer a variety of services to help others grow in their overall wellness with sleep patterns, nutrition, and stress management

Mind-Body Practices

I help guide to optimize mental and physical capabilities through breath work, manual therapy techniques + stress regulation exercises.

Holistic Nutrition

It is imperative to align your goals with your fuel. I help you find the right foods that are best for you, to improve cognitive function, mental clarity + stamina for training.

Personalized Training

Whether you are training for a race or trying to find your own personal rhythm of movement, I am here to set personal goals and the plan to achieve your ambition.

Services

  • Tailored coaching made just for you. I meet you right where you are and assess your goals with you. We grow together to reach your fullest potential through 1:1 Coaching Calls.

  • I host Group Coaching Sessions the first Thursday evening of every month. These group sessions cover extensive topics such as "Stress Management in the Workplace” and Cooking Classes

  • This is a time for us to connect as community, grow together and expand our knowledge. These sessions cover themes + allow interactive topics

  • I am passionate about pouring into others + would love to grow spiritually alongside you as you find the call to adventure that He is calling us to

Feed a man a fish, feed him for a day.

Teach a man to fish, feed him for a lifetime

Quote Source

“It all begins with an idea. Maybe you want to launch a business.”

These words are for such a time as this. I am stepping into the way to walk in truth and in love. Wherever you find yourself, come as you are. Come join me, take a seat at the table and enjoy this life with me. The time is now and I am glad you are here. I want you to know you are loved, here, as you are. You are loved, here, there, everywhere. May you leave this space a little different than how you came in.

The place is here and the time is now, come join me.